Using Light To Sleep Better In Your Bedroom

Using Light To Sleep Better In Your Bedroom

Light shapes how well we sleep and wake. With a few thoughtful choices about blinds, curtains and bedside lighting, a bedroom can work with the body's natural rhythms rather than against them.

Let morning light do the waking for you

Natural daylight is the most effective way to wake up feeling alert, so a room that catches the morning sun has a genuine advantage. Blocking out light fully at night matters just as much, which is where a block-out roller blind earns its place. Lowering it before bed gives complete darkness, and raising it in the morning lets daylight back in instantly. A wireless remote control means this can happen without getting out from under the covers, which suits those slow starts before the day properly begins, especially on warmer mornings when every extra minute matters.

Let morning light do the waking for youLet morning light do the waking for you

Choose a softer light for winding down

Screens give off a cool, short-wavelength light that keeps the mind alert, regardless of what is actually on them, so a proper book is a better companion before sleep. Pair this with a bedside lamp that gives a warmer, yellower glow rather than a bright white one, since this kind of light does not interfere with the body's readiness for rest. It is a small change to a bedtime routine but one that makes the transition from evening activity to sleep feel more natural, particularly in a compact bedroom where the lamp is often the only light source left on.

VARMBLIXT LED table/wall lamp, orange glass/round, 30 cmVARMBLIXT LED table/wall lamp, orange glass/round, 30 cmFADO table lamp, white, 25 cmFADO table lamp, white, 25 cmTVÄRHAND table lamp, black/bamboo, 18x12 cmTVÄRHAND table lamp, black/bamboo, 18x12 cmNÄVLINGE LED work lamp, white, 66 cmNÄVLINGE LED work lamp, white, 66 cmBLIDVÄDER table lamp, off-white ceramic/beige, 50 cmBLIDVÄDER table lamp, off-white ceramic/beige, 50 cmÅRSTID table lamp, brass/white, 22 cmÅRSTID table lamp, brass/white, 22 cm

Shop IKEA Table lamps

Pick curtains that match the mood you want

Colour affects mood more than many people realise. Blue and green tend to calm, while reds and busier patterns tend to energise, which is worth bearing in mind when choosing curtains for a bedroom. Layering a block-out curtain with a sheer, coloured one gives flexibility: filter daylight through the sheer layer during the day, then close the block-out curtain fully at night. MAJGULL block-out curtains in grey work well for this, offering a calm, neutral base that can be paired with something brighter and more patterned when a lift of energy is wanted.

Pick curtains that match the mood you want
MAJGULL room darkening curtains, 1 pair, light grey/with heading tape, 145x300 cmMAJGULL room darkening curtains, 1 pair, light grey/with heading tape, 145x300 cmMAJGULL room darkening curtains, 1 pair, beige-yellow/with heading tape, 145x300 cmMAJGULL room darkening curtains, 1 pair, beige-yellow/with heading tape, 145x300 cmMAJGULL room darkening curtains, 1 pair, dark grey-turquoise/with heading tape, 145x300 cmMAJGULL room darkening curtains, 1 pair, dark grey-turquoise/with heading tape, 145x300 cmMAJGULL block-out curtains, 1 pair, grey/with heading tape, 145x300 cmMAJGULL block-out curtains, 1 pair, grey/with heading tape, 145x300 cmMAJGULL block-out curtains, 1 pair, dark green/with heading tape, 145x300 cmMAJGULL block-out curtains, 1 pair, dark green/with heading tape, 145x300 cmMAJGULL Blackout Curtains, Grey/Brown, 145×300 cm (1 pair)MAJGULL Blackout Curtains, Grey/Brown, 145×300 cm (1 pair)

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Maltashopper carries these pieces for homes across Malta and Gozo, so building a bedroom that supports better sleep is simply a matter of choosing what suits the room.

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